Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.
Upa-yoga rejuvenates the body after a period of inactivity and negates the effects of jetlag and long travel.
★ Relieves physical stress and tiredness
★ Strengthens the joints and muscles
★ Rejuvenates the body after periods of inactivity
