Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
★ Develops mental clarity and focus. ★ Remedies weak constitutions.
★ Boosts vigor and vitality. ★ Balances the body, mind and energies.
★ Rejuvenates all the major organ systems including balancing hormonal levels.
★ Supports one to become meditative and experience peacefulness and joy.
